Dial in your nutrition and hit more PRs.
Learn how to manipulate nutrition variables in the long-term and short-term to maximize your performance with the Individualized Nutritional Periodization course.
[This course] provides you with a comprehensive framework that you can use to optimize your nutritional goals.
Jancalo S.
As a competitive strength athlete and personal trainer this course has accelerated my rate of progress and helps me to better serve my clients everyday!
Jesse K.
As someone who felt well-versed in the topics of this course, I was impressed by how Jake put all the pieces together clearly and concisely.
Lucas T.
Periodization =
the manipulation of variables to maximize adaptations.
Periodization is commonly associated with training, but we believe that nutritional periodization is just as important.
Strategically designed nutritional plans are the difference between plateaus and maximizing your training progress.
At Data Driven Strength, we’ve coached hundreds of athletes and they’ve collectively achieved thousands of personal records in their training. No matter the athlete’s level - from general training enthusiasts to national champions - one of the best predictors of lifter success is how well their nutrition is periodized and executed. We’ve had dozens of clients PR within weeks when they started implementing the concepts in this course.
We’ll show you exactly how to...
| Pair your nutrition based on the training phase to maximize strength development. |
| Create long-term plans to strategically manipulate your weight for maximal results. |
| Make weight for competition while optimizing performance. |
| Create a comprehensive sports nutrition plan and self-coach. |
Course Outline
Click on any of the modules below to learn a little more about the course.
Meet Jake
What’s up! I’m Jake Remmert, a coach with Data Driven Strength. I’ve spent nearly a decade learning everything I possibly can about the science of training and nutrition and how they interrelate to lead to the best possible outcomes over all timescales. This has led me to graduate school, a career in coaching and exercise science education, and most recently - this course.
All my years of study, observation, and experimentation have culminated into a resource that I hope saves you that decade’s worth of time and effort. My goal is to cut through the confusion and help you make the most of every training week, block, and competition/testing cycle for you as a unique individual. I’m honored to have you here and excited to share this course with you.
Emily T.
Downloadable Tools
This isn't your average course. Instead, we've crafted the entire experience around you. We'll give you downloadable tools that help you make your approach fully individualized, removing all the guesswork.
Individualization framework download
Scientific literature provides guidelines, but we need to do better than that when choosing protocols on an individual level. This resource will systematically guide you as you experiment with various nutritional variables and hone in on the most individualized and optimal strategies for you.
3-Week maintenance calorie calculator
Traditional maintenance calorie calculators can be off by hundreds of calories. Instead, get a starting point by simply observing your bodyweight trends and calorie intake. The course will also cover how to reach your goals without always tracking your nutrition.
Competition weight cutting protocol generator
Take all the guesswork out of making weight for competition. Based on the available literature, expert anecdote, and beta testing, let this user-friendly interactive Protocol Generator guide you through safely and effectively cutting weight and regaining it before competition.
One time fee
$89
| Product | Today's total |
|---|
| Nutrition Periodization Course | $89 |
|---|
| Total of 15 lectures with four hours of content | |
| Three downloadable individualization tools | |
| Ability to ask questions in each video lecture | |
| Unlimited access to the course material | |
| 30 day money-back guarantee |
Instant access for only $89
This course hits the perfect balance between theoretical and application. It provides you with a comprehensive framework that you can use to optimize your nutritional goals. The amount of work put into this course is tremendous and the DDS team did an incredible job.
- Jancalo S.
The Nutrition Periodization course is one of the best nutrition courses I have taken. As a competitive strength athlete and personal trainer this course has accelerated my rate of progress and helps me to better serve my clients everyday! Jake is extremely knowledgeable and gives excellent insights into the organization of nutrition guidelines to maximize each specific phase of training and periods of weight management.
- Jesse K.
As someone who felt well-versed in the topics of this course, I was impressed by how Jake put all the pieces together clearly and concisely. The material covered is exactly what I wanted to learn and everything is directly applicable to anyone wanting to better control their muscle gain, fat loss, or powerlifting competitiveness. Even if you think you understand these topics, Jake takes all of the concepts and puts them together to give you an actionable plan.
- Lucas T.
Frequently Asked Questions
Any other questions? Email us at [email protected] and we’ll gladly assist!
This course is for serious lifters looking to get the most out of their training or coaches looking to improve their ability to advise their lifters’ nutrition and body weight.
This course can be applied to the training of competitive and non-competitive powerlifters. We’ll discuss how to make weight for competition, but that is not the majority of the course.
Throughout the course, we aim to provide sufficient background information. You will also have the ability to ask questions. However, to best benefit from this course, you should at least have a basic understanding of macronutrients and calories. You should also have a basic understanding of evidence-based training principles.
This course is for those looking to manage their nutrition for performance. We do not approach this course through the lens of health, although it often overlaps with performance.
This course provides a behind-the-scenes look at the framework we use to plan long-term and short-term bodyweight manipulations for strength athletes of all levels. If you already have a clear framework for managing your nutrition alongside training that works for you, this course is not for you.
If you’ve been training for less than six months, this course probably isn’t for you.
If your training goals are purely for muscle growth, this course probably isn’t for you.
There are plenty of nutrition courses out there, but we think our approach is unique. Most courses focus on general guidelines. Our nutritional periodization approach is individualized and focuses on strength athletes.
We also decided to cut through the fluff. This course is highly curated and focuses on what you need to know to maximize your progress. A huge part of the value is the straightforwardness of the course.
We want this course to be accessible for everyone.
This is also our first course, and we set out to provide a product that was 10x the value of the price.
Yes. This course will reference dozens of scientific studies. However, studies will never tell us exactly how to optimize the practical application, so we also lean into our years of coaching experience.
No more contemplating if you should bulk or cut.
No more tracking every single macro to the gram if you don’t want to.
No more worrying if your training body weight will allow you to make weight for competition.
No more large performance drops from weight cuts for competition.
No more guesswork.
No problem! You’ll have the ability to ask questions in each lesson, and we’ll respond to every single one.
The course is approximately four hours and is video-based with bonus downloadable tools. The course is self-paced, and you will have instant, unlimited access after enrolling with a login to review the course in the future if you’d like. You will also have the ability to ask questions.
If you are unsatisfied with your purchase, email us at [email protected] within 30 days of purchase, and we’ll provide a refund.
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