Learn how to manipulate nutrition variables in the long-term and short-term to maximize your performance.

What you'll learn:

✔ How to pair your nutrition based on the training phase to maximize strength development.

✔ How to create long-term plans to strategically manipulate your weight for maximal results.

✔ How to make weight for competition while optimizing performance.

✔ How to create a comprehensive nutrition plan and self-coach.